GRAPE LEAVES vs PICKLED MANGO
Nutrition comparison per 100 g serving
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GRAPE LEAVES wins in 7 out of 10 nutrient categories
GRAPE LEAVES: 7
vs
PICKLED MANGO: 2
(1 ties)
Overview
| Nutrient | GRAPE LEAVES | PICKLED MANGO | Winner |
|---|---|---|---|
| Calories | 62 cal | 145 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 12.5 g | 26.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE LEAVES | PICKLED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | GRAPE LEAVES | PICKLED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 830 MG |