GRAPE LEAVES vs MEDIUM BLACK PITTED OLIVES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GRAPE LEAVES: 4
vs
MEDIUM BLACK PITTED OLIVES: 4
(2 ties)
Overview
| Nutrient | GRAPE LEAVES | MEDIUM BLACK PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 17 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.4 g | 0 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE LEAVES | MEDIUM BLACK PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GRAPE LEAVES | MEDIUM BLACK PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 67 MG | |
| Iron, Fe | 0.3 MG | 14 MG | |
| Sodium, Na | 730 MG | 1,000 MG |