GRAPE JAM vs MEDITERRANEAN DATE SPREAD WITH ORANGE BLOSSOM & ROSE WATER
Nutrition comparison per 100 g serving
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MEDITERRANEAN DATE SPREAD WITH ORANGE BLOSSOM & ROSE WATER wins in 4 out of 8 nutrient categories
GRAPE JAM: 1
vs
MEDITERRANEAN DATE SPREAD WITH ORANGE BLOSSOM & ROSE WATER: 4
(3 ties)
Overview
| Nutrient | GRAPE JAM | MEDITERRANEAN DATE SPREAD WITH ORANGE BLOSSOM & ROSE WATER | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAPE JAM | MEDITERRANEAN DATE SPREAD WITH ORANGE BLOSSOM & ROSE WATER | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 50 MG | 0 MG |