GRANOLA WITH RAISINS vs LIGHTLY SWEETENED 100% PREMIUM QUINOA TOASTED ORGANIC CEREAL
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED 100% PREMIUM QUINOA TOASTED ORGANIC CEREAL wins in 13 out of 18 nutrient categories
GRANOLA WITH RAISINS: 1
vs
LIGHTLY SWEETENED 100% PREMIUM QUINOA TOASTED ORGANIC CEREAL: 13
(4 ties)
Overview
| Nutrient | GRANOLA WITH RAISINS | LIGHTLY SWEETENED 100% PREMIUM QUINOA TOASTED ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 433 cal | |
| Protein | 9.2 g | 13.3 g | |
| Carbs | 73.9 g | 70 g | |
| Fat | 10.8 g | 10 g | |
| Fiber | 7.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA WITH RAISINS | LIGHTLY SWEETENED 100% PREMIUM QUINOA TOASTED ORGANIC CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 640 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA WITH RAISINS | LIGHTLY SWEETENED 100% PREMIUM QUINOA TOASTED ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 300 MG | |
| Iron, Fe | 3.1 MG | 6.6 MG | |
| Magnesium, Mg | 37 MG | 400 MG | |
| Phosphorus, P | 231 MG | 400 MG | |
| Potassium, K | 369 MG | 700 MG | |
| Sodium, Na | 15 MG | 50 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |