GRANOLA WITH RAISINS vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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GRANOLA WITH RAISINS wins in 7 out of 14 nutrient categories
GRANOLA WITH RAISINS: 7
vs
INSTANT OATMEAL: 4
(3 ties)
Overview
| Nutrient | GRANOLA WITH RAISINS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 425 cal | |
| Protein | 9.2 g | 10 g | |
| Carbs | 73.9 g | 77.5 g | |
| Fat | 10.8 g | 6.3 g | |
| Fiber | 7.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA WITH RAISINS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA WITH RAISINS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Magnesium, Mg | 37 MG | 0 MG | |
| Phosphorus, P | 231 MG | 0 MG | |
| Potassium, K | 369 MG | 350 MG | |
| Sodium, Na | 15 MG | 225 MG |