GRANOLA WITH RAISINS & ALMONDS vs CINNAMON BUNCHES SWEETENED CEREAL WITH OATS & HONEY
Nutrition comparison per 100 g serving
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GRANOLA WITH RAISINS & ALMONDS wins in 10 out of 21 nutrient categories
GRANOLA WITH RAISINS & ALMONDS: 10
vs
CINNAMON BUNCHES SWEETENED CEREAL WITH OATS & HONEY: 9
(2 ties)
Overview
| Nutrient | GRANOLA WITH RAISINS & ALMONDS | CINNAMON BUNCHES SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Calories | 400 cal | 385 cal | |
| Protein | 9.1 g | 7.7 g | |
| Carbs | 80 g | 82.1 g | |
| Fat | 4.6 g | 5.1 g | |
| Fiber | 7.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA WITH RAISINS & ALMONDS | CINNAMON BUNCHES SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 185 UG | |
| Niacin | 7.3 MG | 10.3 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.6 MG | 0.4 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 8.7 UG | 9.2 UG | |
| Vitamin B-6 | 2.9 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA WITH RAISINS & ALMONDS | CINNAMON BUNCHES SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 26 MG | |
| Iron, Fe | 2.6 MG | 28.2 MG | |
| Magnesium, Mg | 73 MG | 41 MG | |
| Phosphorus, P | 273 MG | 103 MG | |
| Potassium, K | 291 MG | 205 MG | |
| Sodium, Na | 273 MG | 308 MG | |
| Zinc, Zn | 5.5 MG | 5.8 MG |