GRANOLA WITH RAISINS & ALMONDS vs CEREAL
Nutrition comparison per 100 g serving
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GRANOLA WITH RAISINS & ALMONDS wins in 9 out of 20 nutrient categories
GRANOLA WITH RAISINS & ALMONDS: 9
vs
CEREAL: 8
(3 ties)
Overview
| Nutrient | GRANOLA WITH RAISINS & ALMONDS | CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 381 cal | |
| Protein | 9.1 g | 4.8 g | |
| Carbs | 80 g | 85.7 g | |
| Fat | 4.6 g | 3.6 g | |
| Fiber | 7.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA WITH RAISINS & ALMONDS | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 476 UG | |
| Niacin | 7.3 MG | 19.0 MG | |
| Riboflavin | 0.6 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 8.7 UG | 11.4 UG | |
| Vitamin B-6 | 2.9 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA WITH RAISINS & ALMONDS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 291 MG | 143 MG | |
| Sodium, Na | 273 MG | 524 MG | |
| Zinc, Zn | 5.5 MG | 5.4 MG |