GRANOLA WITH MARSHMALLOW PIECES & CHOCOLATE CHUNKS vs MAPLE & BROWN SUGAR FLAVORED ORGANIC INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVORED ORGANIC INSTANT OATMEAL wins in 5 out of 11 nutrient categories
GRANOLA WITH MARSHMALLOW PIECES & CHOCOLATE CHUNKS: 4
vs
MAPLE & BROWN SUGAR FLAVORED ORGANIC INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | GRANOLA WITH MARSHMALLOW PIECES & CHOCOLATE CHUNKS | MAPLE & BROWN SUGAR FLAVORED ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 375 cal | |
| Protein | 9.1 g | 7.5 g | |
| Carbs | 74.6 g | 77.5 g | |
| Fat | 12.7 g | 5 g | |
| Fiber | 7.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA WITH MARSHMALLOW PIECES & CHOCOLATE CHUNKS | MAPLE & BROWN SUGAR FLAVORED ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA WITH MARSHMALLOW PIECES & CHOCOLATE CHUNKS | MAPLE & BROWN SUGAR FLAVORED ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 118 MG | 475 MG |