GRANOLA TRAIL MIX vs INSTANT MAPLE BROWN SUGAR IRISH OATMEAL
Nutrition comparison per 100 g serving
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INSTANT MAPLE BROWN SUGAR IRISH OATMEAL wins in 11 out of 17 nutrient categories
GRANOLA TRAIL MIX: 3
vs
INSTANT MAPLE BROWN SUGAR IRISH OATMEAL: 11
(3 ties)
Overview
| Nutrient | GRANOLA TRAIL MIX | INSTANT MAPLE BROWN SUGAR IRISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 372 cal | |
| Protein | 9.1 g | 7.0 g | |
| Carbs | 70.9 g | 81.4 g | |
| Fat | 14.6 g | 2.3 g | |
| Fiber | 7.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA TRAIL MIX | INSTANT MAPLE BROWN SUGAR IRISH OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 186 UG | |
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA TRAIL MIX | INSTANT MAPLE BROWN SUGAR IRISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 302 MG | |
| Iron, Fe | 2.6 MG | 8.4 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 191 MG | 581 MG |