GRANOLA THINS CRISPY SQUARES vs CRUNCHY GRANOLA BARS
Nutrition comparison per 100 g serving
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CRUNCHY GRANOLA BARS wins in 4 out of 10 nutrient categories
GRANOLA THINS CRISPY SQUARES: 3
vs
CRUNCHY GRANOLA BARS: 4
(3 ties)
Overview
| Nutrient | GRANOLA THINS CRISPY SQUARES | CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 471 cal | 429 cal | |
| Protein | 5.9 g | 9.5 g | |
| Carbs | 64.7 g | 69.1 g | |
| Fat | 23.5 g | 14.3 g | |
| Fiber | 5.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA THINS CRISPY SQUARES | CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA THINS CRISPY SQUARES | CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Sodium, Na | 412 MG | 381 MG |