GRANOLA vs SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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SWEETENED RICE CEREAL wins in 14 out of 20 nutrient categories
GRANOLA: 3
vs
SWEETENED RICE CEREAL: 14
(3 ties)
Overview
| Nutrient | GRANOLA | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 732 cal | 393 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 82.5 g | 85.7 g | |
| Fat | 22.5 g | 4.5 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 429 UG | |
| Niacin | 0 MG | 21.4 MG | |
| Riboflavin | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 10.7 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 26.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | GRANOLA | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Phosphorus, P | 0 MG | 36 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 182 MG | 536 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |