GRANOLA vs BLUEBERRY FLAX GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY FLAX GRANOLA wins in 8 out of 12 nutrient categories
GRANOLA: 1
vs
BLUEBERRY FLAX GRANOLA: 8
(3 ties)
Overview
| Nutrient | GRANOLA | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 732 cal | 429 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 82.5 g | 71.4 g | |
| Fat | 22.5 g | 12.5 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 182 MG | 196 MG |