GRANOLA vs OLD FASHIONED 100% WHOLE GRAIN CEREAL OATS
Nutrition comparison per 100 g serving
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GRANOLA wins in 5 out of 10 nutrient categories
GRANOLA: 5
vs
OLD FASHIONED 100% WHOLE GRAIN CEREAL OATS: 4
(1 ties)
Overview
| Nutrient | GRANOLA | OLD FASHIONED 100% WHOLE GRAIN CEREAL OATS | Winner |
|---|---|---|---|
| Calories | 436 cal | 375 cal | |
| Protein | 9.1 g | 12.5 g | |
| Carbs | 60 g | 70 g | |
| Fat | 16.4 g | 6.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRANOLA | OLD FASHIONED 100% WHOLE GRAIN CEREAL OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 255 MG | 0 MG |