GRANOLA SANDWICH CRACKERS vs CRACKERS
Nutrition comparison per 100 g serving
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GRANOLA SANDWICH CRACKERS wins in 8 out of 14 nutrient categories
GRANOLA SANDWICH CRACKERS: 8
vs
CRACKERS: 3
(3 ties)
Overview
| Nutrient | GRANOLA SANDWICH CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 385 cal | |
| Protein | 21.4 g | 11.5 g | |
| Carbs | 51.8 g | 76.9 g | |
| Fat | 21.4 g | 3.9 g | |
| Fiber | 7.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA SANDWICH CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA SANDWICH CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 4.2 MG | |
| Sodium, Na | 375 MG | 538 MG |