GRANOLA vs HONEY WHEAT CEREAL PUFFS
Nutrition comparison per 100 g serving
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HONEY WHEAT CEREAL PUFFS wins in 10 out of 20 nutrient categories
GRANOLA: 8
vs
HONEY WHEAT CEREAL PUFFS: 10
(2 ties)
Overview
| Nutrient | GRANOLA | HONEY WHEAT CEREAL PUFFS | Winner |
|---|---|---|---|
| Calories | 426 cal | 389 cal | |
| Protein | 9.8 g | 5.6 g | |
| Carbs | 75.4 g | 88.9 g | |
| Fat | 9.8 g | 0 g | |
| Fiber | 6.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | HONEY WHEAT CEREAL PUFFS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.9 MG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.2 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA | HONEY WHEAT CEREAL PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 3.1 MG | |
| Magnesium, Mg | 90 MG | 0 MG | |
| Phosphorus, P | 262 MG | 0 MG | |
| Potassium, K | 311 MG | 194 MG | |
| Sodium, Na | 131 MG | 194 MG | |
| Zinc, Zn | 2.0 MG | 0 MG |