GRANOLA vs HONEY ROASTED SWEETENED CEREAL WITH OATS & HONEY
Nutrition comparison per 100 g serving
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HONEY ROASTED SWEETENED CEREAL WITH OATS & HONEY wins in 12 out of 20 nutrient categories
GRANOLA: 7
vs
HONEY ROASTED SWEETENED CEREAL WITH OATS & HONEY: 12
(1 ties)
Overview
| Nutrient | GRANOLA | HONEY ROASTED SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Calories | 426 cal | 390 cal | |
| Protein | 9.8 g | 7.3 g | |
| Carbs | 75.4 g | 82.9 g | |
| Fat | 9.8 g | 4.9 g | |
| Fiber | 6.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | HONEY ROASTED SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 585 UG | |
| Niacin | 0 MG | 19.5 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 14.6 UG | |
| Vitamin B-6 | 0 MG | 2.0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | GRANOLA | HONEY ROASTED SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 24 MG | |
| Iron, Fe | 3.0 MG | 39.5 MG | |
| Magnesium, Mg | 90 MG | 59 MG | |
| Phosphorus, P | 262 MG | 146 MG | |
| Potassium, K | 311 MG | 146 MG | |
| Sodium, Na | 131 MG | 463 MG | |
| Zinc, Zn | 2.0 MG | 3.7 MG |