GRANOLA vs ALMOND VANILLA CRUNCHY WHOLE GRAIN FLAKES WITH HONEY ROASTED ALMONDS AND VANILLA FLAVOR
Nutrition comparison per 100 g serving
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ALMOND VANILLA CRUNCHY WHOLE GRAIN FLAKES WITH HONEY ROASTED ALMONDS AND VANILLA FLAVOR wins in 13 out of 20 nutrient categories
GRANOLA: 6
vs
ALMOND VANILLA CRUNCHY WHOLE GRAIN FLAKES WITH HONEY ROASTED ALMONDS AND VANILLA FLAVOR: 13
(1 ties)
Overview
| Nutrient | GRANOLA | ALMOND VANILLA CRUNCHY WHOLE GRAIN FLAKES WITH HONEY ROASTED ALMONDS AND VANILLA FLAVOR | Winner |
|---|---|---|---|
| Calories | 426 cal | 367 cal | |
| Protein | 9.8 g | 6.7 g | |
| Carbs | 75.4 g | 80 g | |
| Fat | 9.8 g | 3.3 g | |
| Fiber | 6.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | ALMOND VANILLA CRUNCHY WHOLE GRAIN FLAKES WITH HONEY ROASTED ALMONDS AND VANILLA FLAVOR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 23.3 MG | |
| Riboflavin | 0 MG | 2.0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 7 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 70 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | GRANOLA | ALMOND VANILLA CRUNCHY WHOLE GRAIN FLAKES WITH HONEY ROASTED ALMONDS AND VANILLA FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 27 MG | |
| Magnesium, Mg | 90 MG | 0 MG | |
| Phosphorus, P | 262 MG | 0 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 131 MG | 383 MG | |
| Zinc, Zn | 2.0 MG | 12.5 MG |