GRANOLA vs 100% WHOLE GRAIN STEEL CUT OATS
Nutrition comparison per 100 g serving
Ad 468x60
GRANOLA wins in 7 out of 14 nutrient categories
GRANOLA: 7
vs
100% WHOLE GRAIN STEEL CUT OATS: 5
(2 ties)
Overview
| Nutrient | GRANOLA | 100% WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 426 cal | 396 cal | |
| Protein | 9.8 g | 12.5 g | |
| Carbs | 75.4 g | 70.8 g | |
| Fat | 9.8 g | 6.3 g | |
| Fiber | 6.6 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | 100% WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA | 100% WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 21 MG | |
| Iron, Fe | 3.0 MG | 1.7 MG | |
| Magnesium, Mg | 90 MG | 0 MG | |
| Phosphorus, P | 262 MG | 0 MG | |
| Potassium, K | 311 MG | 167 MG | |
| Sodium, Na | 131 MG | 0 MG | |
| Zinc, Zn | 2.0 MG | 0 MG |