GRANOLA vs 100% WHOLE GRAIN OLD FASHIONED OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
GRANOLA: 6
vs
100% WHOLE GRAIN OLD FASHIONED OATS: 6
(3 ties)
Overview
| Nutrient | GRANOLA | 100% WHOLE GRAIN OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 426 cal | 375 cal | |
| Protein | 9.8 g | 12.5 g | |
| Carbs | 75.4 g | 67.5 g | |
| Fat | 9.8 g | 6.3 g | |
| Fiber | 6.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | 100% WHOLE GRAIN OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA | 100% WHOLE GRAIN OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 4.5 MG | |
| Magnesium, Mg | 90 MG | 0 MG | |
| Phosphorus, P | 262 MG | 0 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 131 MG | 0 MG | |
| Zinc, Zn | 2.0 MG | 0 MG |