GRANOLA RAISIN vs REGULAR INSTANT IRISH OATMEAL
Nutrition comparison per 100 g serving
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REGULAR INSTANT IRISH OATMEAL wins in 11 out of 16 nutrient categories
GRANOLA RAISIN: 1
vs
REGULAR INSTANT IRISH OATMEAL: 11
(4 ties)
Overview
| Nutrient | GRANOLA RAISIN | REGULAR INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 73.2 g | 71.4 g | |
| Fat | 10.7 g | 5.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA RAISIN | REGULAR INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 171 UG | |
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA RAISIN | REGULAR INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 464 MG | |
| Iron, Fe | 2.6 MG | 12.9 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 214 MG | 286 MG |