GRANOLA vs RAISINS
Nutrition comparison per 100 g serving
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RAISINS wins in 16 out of 19 nutrient categories
GRANOLA: 1
vs
RAISINS: 16
(2 ties)
Overview
Vitamins
| Vitamin | GRANOLA | RAISINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.1 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 37 MG | |
| Iron, Fe | 2.0 MG | 20 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 0 MG | 185 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 91 MG | 259 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |