GRANOLA vs ORIGINAL INSTANT GRITS
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT GRITS wins in 11 out of 14 nutrient categories
GRANOLA: 2
vs
ORIGINAL INSTANT GRITS: 11
(1 ties)
Overview
| Nutrient | GRANOLA | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 455 cal | 333 cal | |
| Protein | 7.3 g | 9.5 g | |
| Carbs | 60 g | 78.6 g | |
| Fat | 21.8 g | 1.2 g | |
| Fiber | 3.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 129 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | GRANOLA | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 452 MG | |
| Iron, Fe | 2.0 MG | 30 MG | |
| Potassium, K | 255 MG | 143 MG | |
| Sodium, Na | 91 MG | 1,119 MG |