GRANOLA vs NATURAL CORN CEREAL PINOLE
Nutrition comparison per 100 g serving
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GRANOLA wins in 5 out of 10 nutrient categories
GRANOLA: 5
vs
NATURAL CORN CEREAL PINOLE: 3
(2 ties)
Overview
| Nutrient | GRANOLA | NATURAL CORN CEREAL PINOLE | Winner |
|---|---|---|---|
| Calories | 560 cal | 333 cal | |
| Protein | 12 g | 0 g | |
| Carbs | 48 g | 66.7 g | |
| Fat | 40 g | 0 g | |
| Fiber | 8 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | NATURAL CORN CEREAL PINOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | NATURAL CORN CEREAL PINOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 0 MG | |
| Sodium, Na | 280 MG | 17 MG |