GRANOLA vs NATURAL CHOCOLATE FLAVORED CEREAL
Nutrition comparison per 100 g serving
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NATURAL CHOCOLATE FLAVORED CEREAL wins in 12 out of 17 nutrient categories
GRANOLA: 3
vs
NATURAL CHOCOLATE FLAVORED CEREAL: 12
(2 ties)
Overview
| Nutrient | GRANOLA | NATURAL CHOCOLATE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 1,929 cal | 375 cal | |
| Protein | 35.7 g | 5 g | |
| Carbs | 321.4 g | 87.5 g | |
| Fat | 57.1 g | 3.8 g | |
| Fiber | 28.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | NATURAL CHOCOLATE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 250 UG | |
| Niacin | 0 MG | 7.5 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | NATURAL CHOCOLATE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 15.3 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 321 MG | 475 MG |