GRANOLA vs TOASTED OATS WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS WHOLE GRAIN OAT CEREAL wins in 6 out of 11 nutrient categories
GRANOLA: 3
vs
TOASTED OATS WHOLE GRAIN OAT CEREAL: 6
(2 ties)
Overview
| Nutrient | GRANOLA | TOASTED OATS WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 357 cal | |
| Protein | 5.6 g | 10.7 g | |
| Carbs | 33.3 g | 75 g | |
| Fat | 22.2 g | 5.4 g | |
| Fiber | 5.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | TOASTED OATS WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | TOASTED OATS WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 83 MG | 571 MG |