GRANOLA vs SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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SWEETENED RICE CEREAL wins in 14 out of 17 nutrient categories
GRANOLA: 2
vs
SWEETENED RICE CEREAL: 14
(1 ties)
Overview
| Nutrient | GRANOLA | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 375 cal | |
| Protein | 5.6 g | 6.3 g | |
| Carbs | 33.3 g | 84.4 g | |
| Fat | 22.2 g | 3.1 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.4 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.9 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 65.6 MG |
Minerals
| Mineral | GRANOLA | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 469 MG | |
| Iron, Fe | 4 MG | 14.1 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 83 MG | 625 MG | |
| Zinc, Zn | 0 MG | 7.0 MG |