GRANOLA vs PURPLE CORN FLAKES
Nutrition comparison per 100 g serving
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PURPLE CORN FLAKES wins in 5 out of 10 nutrient categories
GRANOLA: 3
vs
PURPLE CORN FLAKES: 5
(2 ties)
Overview
| Nutrient | GRANOLA | PURPLE CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 389 cal | 300 cal | |
| Protein | 5.6 g | 6.7 g | |
| Carbs | 33.3 g | 76.7 g | |
| Fat | 22.2 g | 3.3 g | |
| Fiber | 5.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | PURPLE CORN FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | PURPLE CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 4 MG | 1.2 MG | |
| Sodium, Na | 83 MG | 700 MG |