GRANOLA vs 100% NATURAL OATMEAL
Nutrition comparison per 100 g serving
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100% NATURAL OATMEAL wins in 5 out of 10 nutrient categories
GRANOLA: 4
vs
100% NATURAL OATMEAL: 5
(1 ties)
Overview
| Nutrient | GRANOLA | 100% NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 421 cal | |
| Protein | 5.6 g | 12.3 g | |
| Carbs | 33.3 g | 64.9 g | |
| Fat | 22.2 g | 10.5 g | |
| Fiber | 5.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | 100% NATURAL OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | GRANOLA | 100% NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 70 MG | |
| Iron, Fe | 4 MG | 3.8 MG | |
| Sodium, Na | 83 MG | 275 MG |