GRANOLA vs REGULAR FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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REGULAR FLAVOR INSTANT OATMEAL wins in 6 out of 9 nutrient categories
GRANOLA: 2
vs
REGULAR FLAVOR INSTANT OATMEAL: 6
(1 ties)
Overview
| Nutrient | GRANOLA | REGULAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 357 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 56.7 g | 67.9 g | |
| Fat | 20 g | 7.1 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRANOLA | REGULAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 33 MG | 268 MG |