GRANOLA vs SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
GRANOLA: 5
vs
SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL: 5
(4 ties)
Overview
| Nutrient | GRANOLA | SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 454 cal | 350 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 53.6 g | 83.3 g | |
| Fat | 21.4 g | 2.5 g | |
| Fiber | 7.1 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 168 MG | 0 MG |