GRANOLA vs ORGANIC MATCHA VANILLA OATS
Nutrition comparison per 100 g serving
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ORGANIC MATCHA VANILLA OATS wins in 5 out of 11 nutrient categories
GRANOLA: 4
vs
ORGANIC MATCHA VANILLA OATS: 5
(2 ties)
Overview
| Nutrient | GRANOLA | ORGANIC MATCHA VANILLA OATS | Winner |
|---|---|---|---|
| Calories | 454 cal | 400 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 53.6 g | 70 g | |
| Fat | 21.4 g | 8 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | ORGANIC MATCHA VANILLA OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | ORGANIC MATCHA VANILLA OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 58 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 360 MG | |
| Sodium, Na | 168 MG | 40 MG |