GRANOLA vs CRANBERRY GRANOLA DRIED CRANBERRIES FRUIT CLUSTERS
Nutrition comparison per 100 g serving
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GRANOLA wins in 4 out of 10 nutrient categories
GRANOLA: 4
vs
CRANBERRY GRANOLA DRIED CRANBERRIES FRUIT CLUSTERS: 2
(4 ties)
Overview
| Nutrient | GRANOLA | CRANBERRY GRANOLA DRIED CRANBERRIES FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 25 g | 85.7 g | |
| Fat | 35.7 g | 5.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | CRANBERRY GRANOLA DRIED CRANBERRIES FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | CRANBERRY GRANOLA DRIED CRANBERRIES FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 89 MG | 89 MG | Tie |