GRANOLA vs RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
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RAISIN BRAN CEREAL wins in 5 out of 11 nutrient categories
GRANOLA: 4
vs
RAISIN BRAN CEREAL: 5
(2 ties)
Overview
| Nutrient | GRANOLA | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 481 cal | 345 cal | |
| Protein | 19.2 g | 10.9 g | |
| Carbs | 51.9 g | 74.6 g | |
| Fat | 23.1 g | 4.6 g | |
| Fiber | 7.7 g | 14.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 73 MG | |
| Iron, Fe | 3.5 MG | 4.9 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 87 MG | 345 MG |