GRANOLA vs MILLET PUFFS CEREAL
Nutrition comparison per 100 g serving
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GRANOLA wins in 6 out of 11 nutrient categories
GRANOLA: 6
vs
MILLET PUFFS CEREAL: 3
(2 ties)
Overview
| Nutrient | GRANOLA | MILLET PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 481 cal | 312 cal | |
| Protein | 19.2 g | 12.5 g | |
| Carbs | 51.9 g | 87.5 g | |
| Fat | 23.1 g | 0 g | |
| Fiber | 7.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | MILLET PUFFS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | MILLET PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 4.5 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 87 MG | 0 MG |