GRANOLA vs MAPLE PECAN CRUNCH
Nutrition comparison per 100 g serving
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MAPLE PECAN CRUNCH wins in 6 out of 11 nutrient categories
GRANOLA: 3
vs
MAPLE PECAN CRUNCH: 6
(2 ties)
Overview
| Nutrient | GRANOLA | MAPLE PECAN CRUNCH | Winner |
|---|---|---|---|
| Calories | 481 cal | 400 cal | |
| Protein | 19.2 g | 10.9 g | |
| Carbs | 51.9 g | 69.1 g | |
| Fat | 23.1 g | 12.7 g | |
| Fiber | 7.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | MAPLE PECAN CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | MAPLE PECAN CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 36 MG | |
| Iron, Fe | 3.5 MG | 4.9 MG | |
| Potassium, K | 144 MG | 418 MG | |
| Sodium, Na | 87 MG | 345 MG |