GRANOLA vs ORIGINAL HOT CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL HOT CEREAL wins in 10 out of 16 nutrient categories
GRANOLA: 4
vs
ORIGINAL HOT CEREAL: 10
(2 ties)
Overview
| Nutrient | GRANOLA | ORIGINAL HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 481 cal | 364 cal | |
| Protein | 11.1 g | 9.1 g | |
| Carbs | 51.9 g | 75.8 g | |
| Fat | 29.6 g | 0 g | |
| Fiber | 7.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | ORIGINAL HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 242 UG | |
| Niacin | 0 MG | 9.7 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 12 UG |
Minerals
| Mineral | GRANOLA | ORIGINAL HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 788 MG | |
| Iron, Fe | 3.0 MG | 28.2 MG | |
| Potassium, K | 333 MG | 91 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |