GRANOLA vs TOASTED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED WHOLE GRAIN OAT CEREAL wins in 15 out of 19 nutrient categories
GRANOLA: 1
vs
TOASTED WHOLE GRAIN OAT CEREAL: 15
(3 ties)
Overview
| Nutrient | GRANOLA | TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 42.9 g | 71.4 g | |
| Fat | 32.1 g | 7.1 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 21.4 MG |
Minerals
| Mineral | GRANOLA | TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 357 MG | |
| Iron, Fe | 3.9 MG | 28.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 89 MG | 500 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |