GRANOLA vs CAMPFIRE S'MORES GRAHAM STYLE CRACKERS
Nutrition comparison per 100 g serving
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CAMPFIRE S'MORES GRAHAM STYLE CRACKERS wins in 7 out of 14 nutrient categories
GRANOLA: 6
vs
CAMPFIRE S'MORES GRAHAM STYLE CRACKERS: 7
(1 ties)
Overview
| Nutrient | GRANOLA | CAMPFIRE S'MORES GRAHAM STYLE CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 417 cal | |
| Protein | 10.7 g | 8.3 g | |
| Carbs | 42.9 g | 70 g | |
| Fat | 32.1 g | 13.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | CAMPFIRE S'MORES GRAHAM STYLE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GRANOLA | CAMPFIRE S'MORES GRAHAM STYLE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 3.7 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 89 MG | 175 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |