GRANOLA OLD-FASHIONED ROLLED OATS vs QUICK OATS
Nutrition comparison per 100 g serving
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GRANOLA OLD-FASHIONED ROLLED OATS wins in 4 out of 10 nutrient categories
GRANOLA OLD-FASHIONED ROLLED OATS: 4
vs
QUICK OATS: 3
(3 ties)
Overview
| Nutrient | GRANOLA OLD-FASHIONED ROLLED OATS | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 420 cal | 380 cal | |
| Protein | 20 g | 12 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 12 g | 8 g | |
| Fiber | 6 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA OLD-FASHIONED ROLLED OATS | QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA OLD-FASHIONED ROLLED OATS | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 170 MG | 0 MG |