GRANOLA OLD-FASHIONED ROLLED OATS vs ALL RAW VEGAN VERY BERRY MUESLI
Nutrition comparison per 100 g serving
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GRANOLA OLD-FASHIONED ROLLED OATS wins in 5 out of 10 nutrient categories
GRANOLA OLD-FASHIONED ROLLED OATS: 5
vs
ALL RAW VEGAN VERY BERRY MUESLI: 4
(1 ties)
Overview
| Nutrient | GRANOLA OLD-FASHIONED ROLLED OATS | ALL RAW VEGAN VERY BERRY MUESLI | Winner |
|---|---|---|---|
| Calories | 367 cal | 100 cal | |
| Protein | 8.2 g | 4.4 g | |
| Carbs | 75.5 g | 18.1 g | |
| Fat | 4.1 g | 1.3 g | |
| Fiber | 6.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA OLD-FASHIONED ROLLED OATS | ALL RAW VEGAN VERY BERRY MUESLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | GRANOLA OLD-FASHIONED ROLLED OATS | ALL RAW VEGAN VERY BERRY MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 13 MG | |
| Iron, Fe | 2.9 MG | 1.0 MG | |
| Sodium, Na | 122 MG | 0 MG |