GRANOLA OLD-FASHIONED ROLLED OATS vs CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS wins in 12 out of 19 nutrient categories
GRANOLA OLD-FASHIONED ROLLED OATS: 4
vs
CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS: 12
(3 ties)
Overview
| Nutrient | GRANOLA OLD-FASHIONED ROLLED OATS | CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 388 cal | 364 cal | |
| Protein | 10.2 g | 7.3 g | |
| Carbs | 77.6 g | 83.6 g | |
| Fat | 4.1 g | 2.7 g | |
| Fiber | 8.2 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA OLD-FASHIONED ROLLED OATS | CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 44 UG | |
| Niacin | 0 MG | 5.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA OLD-FASHIONED ROLLED OATS | CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 11.5 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 0 MG | 364 MG | |
| Sodium, Na | 255 MG | 345 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |