GRANOLA OLD-FASHIONED ROLLED OATS vs CRISPY CORN PUFFS
Nutrition comparison per 100 g serving
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CRISPY CORN PUFFS wins in 15 out of 21 nutrient categories
GRANOLA OLD-FASHIONED ROLLED OATS: 4
vs
CRISPY CORN PUFFS: 15
(2 ties)
Overview
| Nutrient | GRANOLA OLD-FASHIONED ROLLED OATS | CRISPY CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 388 cal | 400 cal | |
| Protein | 10.2 g | 7.5 g | |
| Carbs | 77.6 g | 85 g | |
| Fat | 4.1 g | 2.5 g | |
| Fiber | 8.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA OLD-FASHIONED ROLLED OATS | CRISPY CORN PUFFS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | GRANOLA OLD-FASHIONED ROLLED OATS | CRISPY CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 325 MG | |
| Iron, Fe | 2.9 MG | 27 MG | |
| Magnesium, Mg | 0 MG | 60 MG | |
| Phosphorus, P | 0 MG | 150 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 255 MG | 550 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |