GRANOLA OLD-FASHIONED ROLLED OATS vs 123 BERRY LIGHTLY SWEETENED CEREAL
Nutrition comparison per 100 g serving
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123 BERRY LIGHTLY SWEETENED CEREAL wins in 16 out of 21 nutrient categories
GRANOLA OLD-FASHIONED ROLLED OATS: 3
vs
123 BERRY LIGHTLY SWEETENED CEREAL: 16
(2 ties)
Overview
| Nutrient | GRANOLA OLD-FASHIONED ROLLED OATS | 123 BERRY LIGHTLY SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 388 cal | 368 cal | |
| Protein | 10.2 g | 5.3 g | |
| Carbs | 77.6 g | 84.2 g | |
| Fat | 4.1 g | 5.3 g | |
| Fiber | 8.2 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA OLD-FASHIONED ROLLED OATS | 123 BERRY LIGHTLY SWEETENED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 211 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | GRANOLA OLD-FASHIONED ROLLED OATS | 123 BERRY LIGHTLY SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 342 MG | |
| Iron, Fe | 2.9 MG | 34.2 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Phosphorus, P | 0 MG | 105 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 255 MG | 553 MG | |
| Zinc, Zn | 0 MG | 7.9 MG |