GRANOLA OLD-FASHIONED ROLLED OATS vs STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GRANOLA OLD-FASHIONED ROLLED OATS: 4
vs
STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | GRANOLA OLD-FASHIONED ROLLED OATS | STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 388 cal | 133 cal | |
| Protein | 10.2 g | 6.7 g | |
| Carbs | 77.6 g | 24 g | |
| Fat | 4.1 g | 1.3 g | |
| Fiber | 8.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA OLD-FASHIONED ROLLED OATS | STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA OLD-FASHIONED ROLLED OATS | STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 100 MG | |
| Iron, Fe | 2.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 255 MG | 30 MG |