GRANOLA vs ORGANIC MULTIGRAIN FLAKE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MULTIGRAIN FLAKE CEREAL wins in 15 out of 18 nutrient categories
GRANOLA: 1
vs
ORGANIC MULTIGRAIN FLAKE CEREAL: 15
(2 ties)
Overview
| Nutrient | GRANOLA | ORGANIC MULTIGRAIN FLAKE CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 345 cal | |
| Protein | 9.1 g | 9.1 g | Tie |
| Carbs | 50.9 g | 80 g | |
| Fat | 25.5 g | 1.8 g | |
| Fiber | 5.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | ORGANIC MULTIGRAIN FLAKE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | GRANOLA | ORGANIC MULTIGRAIN FLAKE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 273 MG | |
| Iron, Fe | 3.3 MG | 8.2 MG | |
| Magnesium, Mg | 0 MG | 182 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Sodium, Na | 0 MG | 255 MG | |
| Zinc, Zn | 0 MG | 8.2 MG |