GRANOLA vs CASCADIAN FARM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GRANOLA: 3
vs
CASCADIAN FARM: 3
(4 ties)
Overview
| Nutrient | GRANOLA | CASCADIAN FARM | Winner |
|---|---|---|---|
| Calories | 455 cal | 400 cal | |
| Protein | 9.1 g | 7.3 g | |
| Carbs | 50.9 g | 76.4 g | |
| Fat | 25.5 g | 9.1 g | |
| Fiber | 5.5 g | 5.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | CASCADIAN FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | CASCADIAN FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 3.3 MG | 2.0 MG | |
| Sodium, Na | 0 MG | 227 MG |