GRANOLA vs BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL wins in 8 out of 11 nutrient categories
GRANOLA: 1
vs
BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL: 8
(2 ties)
Overview
| Nutrient | GRANOLA | BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 325 cal | |
| Protein | 9.1 g | 12.5 g | |
| Carbs | 50.9 g | 80 g | |
| Fat | 25.5 g | 2.5 g | |
| Fiber | 5.5 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 6.3 MG | |
| Potassium, K | 0 MG | 550 MG | |
| Sodium, Na | 0 MG | 312 MG |