GRANOLA vs A DATE IN THE LIFE OATMEAL
Nutrition comparison per 100 g serving
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A DATE IN THE LIFE OATMEAL wins in 7 out of 10 nutrient categories
GRANOLA: 2
vs
A DATE IN THE LIFE OATMEAL: 7
(1 ties)
Overview
| Nutrient | GRANOLA | A DATE IN THE LIFE OATMEAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 347 cal | |
| Protein | 9.1 g | 8.3 g | |
| Carbs | 50.9 g | 35.6 g | |
| Fat | 25.5 g | 20.9 g | |
| Fiber | 5.5 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | A DATE IN THE LIFE OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | GRANOLA | A DATE IN THE LIFE OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 69 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 5 MG |