GRANOLA NUTS FOR CHOCOLATE vs GOLDEN MAPLE WALNUT GRANOLA
Nutrition comparison per 100 g serving
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GOLDEN MAPLE WALNUT GRANOLA wins in 5 out of 10 nutrient categories
GRANOLA NUTS FOR CHOCOLATE: 3
vs
GOLDEN MAPLE WALNUT GRANOLA: 5
(2 ties)
Overview
| Nutrient | GRANOLA NUTS FOR CHOCOLATE | GOLDEN MAPLE WALNUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 450 cal | 464 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 57.5 g | 67.9 g | |
| Fat | 20 g | 17.9 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA NUTS FOR CHOCOLATE | GOLDEN MAPLE WALNUT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA NUTS FOR CHOCOLATE | GOLDEN MAPLE WALNUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Sodium, Na | 50 MG | 125 MG |