GRANOLA NUTS FOR CHOCOLATE vs ALMOND GRANOLA
Nutrition comparison per 100 g serving
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ALMOND GRANOLA wins in 6 out of 10 nutrient categories
GRANOLA NUTS FOR CHOCOLATE: 3
vs
ALMOND GRANOLA: 6
(1 ties)
Overview
| Nutrient | GRANOLA NUTS FOR CHOCOLATE | ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 450 cal | 469 cal | |
| Protein | 10 g | 10.9 g | |
| Carbs | 57.5 g | 67.2 g | |
| Fat | 20 g | 17.2 g | |
| Fiber | 7.5 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRANOLA NUTS FOR CHOCOLATE | ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 62 MG | |
| Iron, Fe | 2.7 MG | 3.4 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 50 MG | 23 MG |